Stop Smoking Hypnotherapy: Does It Really Works? — Fitness Burden

  • Self-hypnosis is one of the treatments to quit smoking all by you. Here is how you can do it:
  • Sit down and close your eyes, take slow deep breaths, relax and sink back to your seat. Make your mind clear from everything.
  • Count backward from 10 to zero, continue each number while breathing in and out and focus on different parts of bodies like toes or fingers to relax.
  • Now imagine yourself in someplace you like most and motivate yourself why you would like to quit smoking. Give valid reasons like it poisons your body, and you need to stay healthy and respect your body and protect it by leaving the habit.
  • You can wake back by counting from ten to zero again. A few sessions by yourself motivates the smoker.
  • Quit Now: It is available free on both iOS and android app. The milestone feature with an active community helps in achieving the goal.
  • Smoke-Free: Available on both systems. It approaches smokers from different angles and informs them how much money they saved from not smoking.
  • Kwit: Available on iOS only motivate by messages and fun games.

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